... wisdom. You learn valuable techniques of relaxation, and breathing techniques that will assist you through labor, birth and the experience of motherhood.

Beyond a physical preparation for labor and birth, pregnancy yoga provides you with the inner space to adapt to the changes of pregnancy, and the journey to motherhood. "Pregnancy yoga allowed me to spend time focusing on me and my baby. It gave me the space to reconnect with my femininity after the rush and harshness of the working world," says Aileen Kennaugh, mother of Kayla.

Using breath as the tool, pregnancy yoga teaches you to let your breathing flow naturally and to be aware of its rhythm. By closing your eyes and focusing on the cycle of inhalation and exhalation, your attention is drawn to within, to your own inner feeling centre. pregnancy yoga facilitates a quiet space to tune into your body's needs and the needs of your unborn baby. If you allow it to, pregnancy slows you down and awakens your instinctive and intuitive nature, allowing you to focus on the miracle taking place in your body.

During pregnancy yoga, visualization techniques are taught that put you in touch with your memories, thoughts and images. Your body and ...more

Just What are the Benefits of Yoga?

...differs from other physical cultures in that it

1. Broadens mental faculties.

2. Leads to Acquisition of Control of involuntary muscles and organs in the body.

3. Opposes violent muscular motions as they produce large amounts of lactic acids in the fibers.

4. Is the oldest and perhaps the best for developing the metaphysical.

5. It speeds up elimination of Toxins

Stretching the muscles and performing a complete yoga workout acts as a massage, thereby ensuring the optimal blood supply to every organ.

All of this and many more lie in the dedicated practice of yoga so the next move should be starting it my friend.

Heres to Health and Wellness.more

The Purpose of Yoga - Building Self Image

...e qualities may bring about positive results. The opposite can also be said.

Some people may talk too much, but talking has put them in a prestigious position. Other people do not speak up enough, but they have always played it safe, and have no worries.

Karma is not always clear to see. Which trait or path is right, and which is wrong, is not crystal clear, but when you design your list, you may want to have three categories. These categories are positive, neutral, and negative.

Neutral allows for a gray area, because life is not simply black and white. It may look that way to a child, but as a child learns more, each issue takes o...more

The Restorative pose

... back is on the floor. When you rest in the position for five to ten minutes two times a day the body rejuvenates itself. With the feet up like that the blood goes to the vital organs and nerves to bath them with oxygen and nourishment .

The trick is to do it daily for weeks and months and this simple pose can yield remarkable results on how we feel and on our physical health. In the next segment we will discuss how you can enhance the power of the restorative pose for health, longevity and to release stress patternsmore

Blackyogamat