... An integrated human being is then able to perform better in society. Your meetings with others will be more productive and true to your own personality.

If you practice yoga, then your interactions with people in any situation will be better. The next time you meet someone you like, they might return the attraction because you are more productive in your interaction. In an interview, we are more focussed on "getting the job" than the actual interview process. One thing to remember is that we are interviewing the job as well. An interview is a two way street. Both sides need to like each other and want to work towards a common goal with a similar mindset. These factors are really important.

Yoga is not about postures. It is about breathing. Any process that leads you to breathe better accomplishes yoga. That is the secret. You can learn to do basic breathing exercises to centre yourself before an important...more

How To Improve Your Bollywood Dancing Using Yoga

...Professional dancers need to go above and beyond to gain a cut above the competition. Dancers can hit a plateau and when this happens, technique is only maintained rather then improved. Dancers have several options to turn to when this happens.

Professional dancers need to go above and beyond to gain a cut above the competition. Dancers can hit a plateau and when this happens, technique is only...more

Mommy and Me Yoga - Benefits for Life

...he teacher is knowledgeable, parent and child will benefit in many ways. Parents who have no knowledge of Yoga should consider toddler classes or the Mommy and Me Yoga classes.

Classes should be divided according to age. For example children who are one to two years of age could be separated from the two to four years of age group. Below twelve months of age, most children are in the watching stage.

Some babies will copy what they see, and you should never expect too much from any child. children will learn Yoga much better in a patient environment. There should not be a deadline for the time it takes a child to learn aspects of Yoga. children have a lifetime to learn the ...more

The Essence of Yoga

... deliberate slow movements and self awareness.

• Pranayama - Breathing. Combined with mudras and bandhas, the slow, rhythmic breathing done with self awareness holds the key to awakening the pranas, chakras and kundalini shakti.

• Pratyahara - Sensory withdrawal of the mind from the physical world. The consciousness of the individual is internalized so that the sensations from the sense organs don't reach their respective centres in the brain and the practitioner is free to meditate without distractions.

• Dharana - Focus, the object being focused upon is held in the mind without consciousness wavering from it.

• Dhyana - Meditation. As the meditator becomes more advanced,...more
  
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